Burying yourself in work, staying “booked & busy,” or jumping into new relationships—these aren’t healing strategies, they’re coping mechanisms. This episode exposes:
The 3 biggest signs you’re avoiding your emotions.
Why distractions keep you stuck in the same patterns.
How to do the REAL healing work—without running from yourself.
Because healing isn’t about running—it’s about facing what’s still unhealed.
Listen now, subscribe, and stop settling for surface-level healing.
Drop a comment below—what’s one truth about healing that hit you today?
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