6 Journal Prompts That Will Help You Let Go for Good
When you’re ready to stop carrying what was never yours to hold.
You’ve been holding on to things that no longer serve you.
The memory that still stings.
The words they never said.
The version of you that tried so hard to be enough.
Letting go isn’t a one-time decision—it’s a process.
These prompts will guide you back to yourself.
1. What am I still holding on to—and why?
Be honest. Is it guilt? Hope? Fear?
Name it. Understanding why you’re holding on is the first step to releasing it.
2. What would letting go actually look like for me?
Would you stop calling? Stop replaying the past?
Visualize what it means to truly let go—not just in thought, but in action.
3. Who do I need to forgive to move forward?
Maybe it’s them.
Maybe it’s you.
Forgiveness doesn’t excuse what happened—it frees you from being tethered to it.
4. What lesson did this experience teach me?
Even your heartbreak had a purpose.
Find the wisdom. There’s always something to take with you on the journey ahead.
5. How has holding on affected my energy, self-worth, or peace?
Write it all down. The exhaustion. The inner conflict. The sleepless nights.
Sometimes seeing the weight on paper is what makes you ready to put it down.
6. What do I want to make space for now?
Love? Peace? Freedom?
Letting go creates space. What will you fill it with?
Give Yourself Permission to Release.
Letting go isn’t weakness—it’s power.
It means you trust that what’s ahead is better than what you’ve been carrying.
Write it out. Breathe it in. Release it when you’re ready.
Download the “Uncover Your Inner Voice” Journal – A guided journal that includes healing prompts, trackers, and reflection pages to support your self-discovery.